Providing gluten free, low carb, nutrient dense foods since 2006

Slow Pokes Local Food
What's for Dinner? (We made it from scratch, so you just heat and serve.)
-Pastured Beef Meatballs
-Pizzas 
-Soups and Stews
-Lasagnas (paleo,veggie or gluten free)
-Veggie Pie
-Roasted Chicken with Vegetables
-Raw Milk Cheddar Tomato and Olive
  Tapenade Pie
- Paleo Quiches
Take Home  
Soups and Stews
                                    

-Carrot and Broccoli               
-Creamy Broccoli Mushroom
-Peasant-ly Perfect Quinoa
-Roasted Vegetable
-Watermelon Gazpacho
​-Chicken Vegetable
-Creamy Turkey Vegetable
-Green Pea and Avocado
-Hearty Bison
-Muscovy Duck


     Vegetable                          Meat             
New Classes

Stay Current: Diets and Docotors
Thursday,July 24th
6-7:15 p.m

How to Go Gluten Free...
The Right Way
Saturday, July 26th
11:00 a.m.- 1:00 p.m.




Youngevity Supplement Line 
Sampling and Demo
Come out to enjoy free samples and learn more information about Dr. Wallach and his 90 for life philosophy. 
Hosted by Becky Burgmeier.
Saturday, July 26th
11:00 a.m.-1:00 p.m.